June 18, 2019

The Terror Barrier: Why You Sabotage Your Own Success

Learn about the Terror Barrier, a mechanism of your subconscious mind that secretly and skillfully blocks your path.

October 15, 2017

How to Handle Your Emotions Effectively

If you weren’t taught as a child how to handle your emotions, here is some advice that you can adopt as an adult.

January 20, 2014

Use Music to Master Your Mood

Are you a music lover? I am. It’s in my blood. Some of my fondest childhood memories are of family road trips with all four of us singing along to Simon & Garfunkel, Peter, Paul & Mary, or whatever my parents put in the tape player. It wasn’t about singing well; it was about experiencing


January 10, 2014

How to Stop Judging Yourself for Judging Yourself

During one of her recent healing sessions, one of my private clients was telling me about the book The Four Agreements, sharing  what she’d gotten from it about something she called “The Inner Judge.” You know, that voice in your head that says, “You’re not good enough,” and “You messed that up,” or whatever your


October 28, 2013

Please Forgive Me. I Love You.

Have you ever wanted to help someone so badly but had no idea what you could do? I know you have. It’s a healer thing. We want to help everyone. And then there are the times when what you want is to help someone STOP TRIGGERING THE HECK OUT OF YOU. So yeah, there are plenty