May 14, 2025

When Healing Feels Stuck, But You’re Doing Everything ‘Right’

You’ve been doing the work—and still feel stuck. Some healing choices don’t lead to real change. How do you tell the difference?

January 11, 2024

How I Healed My Borderline Personality Disorder

I healed my BPD through a journey that culminated in healing my Core Wounds. (I’d love to do the same for you. 💗)

July 8, 2022

How the Core Wounds Cause Anxiety and Depression

Can anxiety and depression be healed? Yes they can – I’ve experienced it firsthand. To do it, you need to address the true root cause – the Core Wounds that make you feel unlovable and/or unworthy.

April 19, 2021

Overwhelmed? Here’s the Hidden Reason Why

Overwhelm is NOT a required part of of life. Discover the subconscious reasons why you experience it.

July 7, 2020

The Hidden Power of Fear

When we stop pushing against Fear and rationalizing it away, we can access the gifts that it brings us.

September 25, 2019

Why It’s So Hard to Have Good Boundaries

If you’ve been needing to “get better at boundaries,” here are some insights and strategies to help you.